“Strength is King” when it comes to Aging Well! However, I often hear the same concerns about weight training with older adults. Let’s debunk 4 …
7 Reasons Why Behavior Change is so Difficult | Video
“Wait, pizza and beer every day isn’t good for me? Why didn’t anyone tell me! Why is behavior change so difficult” Sorry, but we now …
Surprising Role of Digestion and Osteoporosis | Dr. Jorgensen
Dr. Jenna Jorgenson, ND | The Role of Digestion and Osteoporosis In our podcast with Jenna Jorgenson ND, we introduced her to let you know …
5 Essential Micronutrients for Building Strong Bones | Lifestyle Medicine
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
My Journey to Health with Bone Loss |Healthy Living with Lifestyle Medicine
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
5 Easy Ways to Improve Your Bone Density
5 Ways to Improve Your Bone Health At LW50 we are proponents of taking control of our health in ways that we can, after all…Self …
6 Facts to Improve Your Fascia
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
4 Critical Steps to Help You Make Lifestyle Changes
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
The Basics of How Bones are Built
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
How to Create New Habits |Healthy Living with Lifestyle Medicine
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …