As a physical therapist, I have seen firsthand the impact that osteoporosis can have on the quality of life of my clients. It is a …
Osteoporosis & Lifestyle Medicine: What You Need to Know!
Tired of Worrying About Your Bones? Your Complete Osteoporosis Solution!
Osteoporosis treatment to build stronger bones! Concerned about your bone health or preventing fractures? As a Physical Therapist with over 29 years of experience working …
4 Reasons You Need to Mobilize Your Rib Cage Now!
Unless we break a rib, we often don’t think about our rib cage. However, rib cage mobility is essential for the proper functioning of the …
4 Powerful Myths Regarding Strength Training for Seniors
“Strength is King” when it comes to Aging Well! However, I often hear the same concerns about weight training with older adults. Let’s debunk 4 …
7 Reasons Why Behavior Change is so Difficult | Video
“Wait, pizza and beer every day isn’t good for me? Why didn’t anyone tell me! Why is behavior change so difficult” Sorry, but we now …
5 Essential Micronutrients for Building Strong Bones | Lifestyle Medicine
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
4 Critical Steps to Help You Make Lifestyle Changes
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
The Basics of How Bones are Built
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
How to Create New Habits |Healthy Living with Lifestyle Medicine
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
7 Surprisingly Healthy Benefits of Nose Breathing
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …