Osteoporosis treatment to build stronger bones! Concerned about your bone health or preventing fractures? As a Physical Therapist with over 29 years of experience working …
Tired of Worrying About Your Bones? Your Complete Osteoporosis Solution!
April 2023
4 Reasons You Need to Mobilize Your Rib Cage Now!
Unless we break a rib, we often don’t think about our rib cage. However, rib cage mobility is essential for the proper functioning of the …
4 Powerful Myths Regarding Strength Training for Seniors
“Strength is King” when it comes to Aging Well! However, I often hear the same concerns about weight training with older adults. Let’s debunk 4 …