As a physical therapist, I have seen firsthand the impact that osteoporosis can have on the quality of life of my clients. It is a …
Osteoporosis & Lifestyle Medicine: What You Need to Know!
2023
Tired of Worrying About Your Bones? Your Complete Osteoporosis Solution!
Osteoporosis treatment to build stronger bones! Concerned about your bone health or preventing fractures? As a Physical Therapist with over 29 years of experience working …
4 Reasons You Need to Mobilize Your Rib Cage Now!
Unless we break a rib, we often don’t think about our rib cage. However, rib cage mobility is essential for the proper functioning of the …
4 Powerful Myths Regarding Strength Training for Seniors
“Strength is King” when it comes to Aging Well! However, I often hear the same concerns about weight training with older adults. Let’s debunk 4 …