Unless we break a rib, we often don’t think about our rib cage. However, rib cage mobility is essential for the proper functioning of the …
4 Reasons You Need to Mobilize Your Rib Cage Now!
breathing exercises
7 Surprisingly Healthy Benefits of Nose Breathing
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …
Breathing Exercises to Reduce Stress and Improve Your Health
At Live Well 50, we believe in healthy living through Lifestyle Medicine. The 4 pillars of lifestyle medicine revolve around nutrition, exercises, restorative sleep, and …